Meridian Health & Wellness | St. John's, NL
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Children & Family Yoga

We all know how beneficial yoga is for adults, but it is equally important for kids!

Yoga has been shown to:

– create calm
– decrease stress and anxiety
– increase healthy adult-child interactions
– promote strength and flexibility
– encourage healthy attitudes towards one’s body
– increase self-esteem and self-awareness

Through a variety of mindful activities we find connection and self regulation the yoga way.

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Meridian Health & Wellness | St. John's, NL
  • Meridian
  • Services
    • Reiki
    • Yoga Nidra
    • Yin Yoga (Floor or Chair)
    • Restorative Yoga
    • Children & Family Yoga
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