Restorative Yoga
Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques.
Use supports and props all to find ultimate comfort during a passive release. These poses last up to 20 nurturing minutes.
Benefits include:
– Deeply relaxes the body
– Stills the mind
– Improves capacity for healing and balancing
– Balances the nervous and immune system
– Boosts immunity
– Enhances your mood