Yin Yoga (Floor or Chair)

In this style of yoga, expect long held, seated stretches in an active release using a variety of props (pillows, blankets, blocks).

This style of yoga mainly works the lower part of the body—the hips, pelvis, inner thighs, lower spine, and also focus on the neck and shoulders. These areas are especially rich in connective tissues.

Help the body release:

– tension
– tightness
– increase flexibility
– prevent injury

This class is infused with essential oils and music to help you stretch the stagnation from the body and unwind to reach inner harmony.

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