‘Nourish A Day of Wellness’ is your unique ticket to a world of rejuvenation and inspiration, armed with a toolkit of practical strategies to sustain your wellness journey. This is your moment to step away from the whirlwind of life, refuel, and rediscover balance.
Join us for a day filled with yoga practices, meditation sessions, and inspiring wellness sessions led by experts from the wellness community. Learn how to incorporate mindfulness into your daily life, discover stress management techniques, explore the power of breathwork and dance for joy!
This day intends to be a transformative experience that helps participants cultivate inner resources to help them navigate this chaotic world with a little more ease and self-compassion. They will leave feeling inspired and nourished in body, mind, and spirit.
This is your opportunity to take a step back from the hustle and bustle of everyday life, replenish your energy and regain balance.
Join us at ‘Nourish: A Day of Wellness’ to renew your spirit, revitalize your body, and reignite your commitment to your well-being. A day for you, dedicated to nourishing your whole self. Reserve your spot today and embark on this transformative experience.”
Ten percent of proceeds will go into a fund for marginalized people
to attend Yoga or Meditation classes.
