Group Yin Yoga
Group Yin Yoga with Pam introduces you to the art of slowing down. Based on the elements of traditional Chinese medicine, the meridians of the body can become stagnant, causing illness, stress, and a blockage of vital “life force.”
In this class, enjoy long-held stretches on the floor, releasing blockages, for a mild to moderate sensation.
Group Yoga Classes
CHOOSE VIRTUAL OR IN-PERSON YOGA CLASSES
More Health and Wellness Services
Join our yoga classes, including the gentle and healing Yin Yoga with Pam, tailored for a soothing experience. Restore balance with restorative yoga and delve into deep relaxation with yoga nidra. Our Breathing 101 Program empowers you with essential breathwork techniques. Experience the healing touch of Reiki and discover the therapeutic properties of essential oils through our specialized solutions.
Engage in personal growth with a life and accountability coach, or foster a mindful workplace with our corporate lunch and learns. Unleash your creativity and self-discovery with our Journaling 101 Program.
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