Welcome To Meridian Health & Wellness
TRANSFORM
YOUR
LIFE
Go from surviving to thriving. Create a life that is bursting with love, joy and abundance.
Meridian Health and Wellness provides support & guidance that will help you move from uncertainty and fear to confidence and calmness. Your new mindset will influence not only yourself, but also your family, friends, workplace, and community.
Featured Health and Wellness Services
TRANSFORM YOUR LIFE
Welcome to your sanctuary for comprehensive well-being, guiding you on a journey toward a harmonious and fulfilling life.
Our offerings may change from the above-mentioned, but our overall purpose will remain the same: offering health and wellness services that benefit you as a whole.
Yin Yoga-Our Signature Class
Expect a sensation-based approach to yoga as opposed to an alignment-based approach. Our delivery of Yin Yoga is unique and effective, based on working with the nervous system.
Enjoy floor based postures while the body is supported by a variety of props.
This class is appropriate for all bodies and levels of activity.
Private Sessions Available
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More Health and Wellness Services
Join our yoga classes, including the gentle and healing Yin Yoga with Pam, tailored for a soothing experience. Restore balance with restorative yoga and delve into deep relaxation with yoga nidra. Our Breathing 101 Program empowers you with essential breathwork techniques. Experience the healing touch of Reiki and discover the therapeutic properties of essential oils through our specialized solutions.
Engage in personal growth with a life and accountability coach, or foster a mindful workplace with our corporate lunch and learns. Unleash your creativity and self-discovery with our Journaling 101 Program.
Contact Meridian Health and Wellness with your questions, or Follow us on Facebook (opens in new tab) to keep up-to-date with our happenings!
Join Online Or In-Person!
Group and Private Sessions available
Our expanding archive of thoughtfully curated resources and healing protocols covers a wide range of health concerns.
Continuing education and partnering with other wellness experts is a non-negotiable for us.
Updating and regularly recertifying with new material as we continuously extend and broaden our research to stay current with the latest developments in holistic health & wellness.
Clients can depend on us having ongoing access to expert advice + new & existing materials.
Schedule a Free consultation
The Meridian Mindset
- Honor what we all have in common, the human need to feel seen, heard and connected.
- To focus on what we each can control which is our own attitudes, responses and actions
- Recognize the unique desires, dreams and goals that each individual bestows.
Mission Statement
At Meridian, we believe in a hybrid of Eastern and Western techniques with a collaborative approach to holistic wellness.
We support your individual journey from surviving to thriving, empowering you to create your authentic, harmonious, and fulfilling life.
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