Meridian Health & Wellness | St. John's, NL
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A Diverse Approach

At Meridian, we focus on the intrinsic connections between our minds, bodies, and souls. Through traditional and contemporary practices, we work to bring them into harmony and, all the while, help us better connect to the world around us.

Reiki

ReikiĀ is the life energy that flows through all living things.

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Our Services

From corporate wellness training, to fitness training, to multiple styles of yoga, Meridian has something for everyone.

Reiki

ReikiĀ is the life energy that flows through all living things.

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Yoga Nidra

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

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Yin Yoga (Floor or Chair)

Help the body release tension, tightness, increase flexibility and prevent injury.

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Restorative Yoga

Restorative yoga helps to combat the physical and mental effects of everyday stress.

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Children & Family Yoga

We all know how beneficial yoga is for adults, but it is equally important for kids!

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Essential Oil Solutions

Pure essential oils offer an alternative to synthetic products.

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Meditation

Even the busiest of minds can find a path to quieting the voice in their head!

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Corporate Lunch & Learns

Bringing health to the workplace is a sure way to improve staff morale, as well as production.

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Life & Accountability Coach

A personal coach to help you hold yourself accountable is how you can move forward.

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Personal Training (In-Person & Online)

Ditch the dieting mindset and take back control over your weight and fitness through movement and self connection.

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Meridian Health & Wellness | St. John's, NL
  • Meridian
  • Services
    • Reiki
    • Yoga Nidra
    • Yin Yoga (Floor or Chair)
    • Restorative Yoga
    • Children & Family Yoga
    • Essential Oil Solutions
    • Meditation
    • Corporate Lunch & Learns
    • Life & Accountability Coach
    • Personal Training (In-Person & Online)
  • Contact
  • Book Now

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