Join us just one hour outside the capital city, lakeside for a holistic weekend of wellness
Meridian Health & Wellness brings you absolute medicine for the mind, body and soul in an intimate, small group holistic getaway March 10-12, 2023
You know, you don’t have to “go big or go home”, when it comes to taking control of your health, your needs and your overall wellbeing!!
Allow yourself to catch your breath!
What this retreat DOES is advocate quality over quantity, getting back to the basics, making clear conscientious choices, nervous system regulation, living life purposefully, creating healthy boundaries and mindfully facing fears, all while expanding comfort zones.
REGISTRATION INCLUDES:
-2 Nights Accommodations just 1 hour from St. John’s, NL
-Delicious Meals from Thyme Catering as well as yummy snacks
-Forest Bathing Session with 3.5 private acres to explore (no, not naked nature time, unless you choose it)
-Deep Release & Relaxation Sessions including a guided Yoga Nidra Meditation and nurturing Restorative Yoga
-Mindful Movement including beginner friendly Hatha Yoga mixed with loving Yin Yoga Stretches
-A Reiki Session Group Style
-Nervous System Regulating Breathing Techniques
-Free Time! Time for you to stroll, journal, reflect or nap!
You don’t have to jump on a band wagon or go to extremes to make a difference in your wellness.
Gift yourself and/or loved one with this experience of connection and clarity.
No experience or knowledge in any of the above session required.
Inquire further today and receive full details:
Retreat Registration:
Join us!
