Breathing 101 Program
Did you know that learning beneficial breathing techniques in our Breathing 101 program can help heal your body and promote wellness in a number of different ways?
The Importance Of Breathing Techniques
Most of us are actually breathing backward! Yup. Without knowing it, you might be messing up your sleep, mood, digestion, heart, nervous system, muscles, brain, and even the development of your teeth and facial structure. Yikes!
Our Breathing 101 program will unlock and teach you the simple techniques in breathing effectively and the various breath techniques to successfully counter everyday challenges. Each week, you will learn a new breathing technique and the corresponding real-life situation to use it! Practice the new technique between sessions and build up your life-changing toolbox. There is a science to this! Once you are educated and practiced, you will become a master of the breath.
More Health and Wellness Services
Join our yoga classes, including the gentle and healing Yin Yoga with Pam, tailored for a soothing experience. Restore balance with restorative yoga and delve into deep relaxation with yoga nidra. Our Breathing 101 Program empowers you with essential breathwork techniques. Experience the healing touch of Reiki and discover the therapeutic properties of essential oils through our specialized solutions.
Engage in personal growth with a life and accountability coach, or foster a mindful workplace with our corporate lunch and learns. Unleash your creativity and self-discovery with our Journaling 101 Program.
Contact Meridian Health and Wellness with your questions, or Follow us on Facebook (opens in new tab) to keep up-to-date with our happenings!
