Meditation 101 Program
The mind itself is the biggest obstacle standing between ourselves and our greatest potential. Book your meditation 101 program today!
What Is Meditation?
Meditation is a practice of awareness. The mind is undisciplined and unruly, and it resists any attempts to discipline it or guide it on a particular path. The mind has a mind of its own. The goal is not to stop thoughts; this is not possible as the purpose of the brain is to think. There are many ways to meditate, and the great news is everyone can learn it! Contrary to what you may think, meditation is not hard to get started with a guide and often brings some benefits right from the first session.
- Meditation enhances empathy
- Meditation improves cognition
- Meditation is a natural stress stabilizer
- Meditation improves emotional and physical health
- Meditation increases attention and focus
Through meditation, you are committing to yourself, to your unique path, and to the goal of knowing yourself.
More Health and Wellness Services
Join our yoga classes, including the gentle and healing Yin Yoga with Pam, tailored for a soothing experience. Restore balance with restorative yoga and delve into deep relaxation with yoga nidra. Our Breathing 101 Program empowers you with essential breathwork techniques. Experience the healing touch of Reiki and discover the therapeutic properties of essential oils through our specialized solutions.
Engage in personal growth with a life and accountability coach, or foster a mindful workplace with our corporate lunch and learns. Unleash your creativity and self-discovery with our Journaling 101 Program.
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