Children & Family Yoga
We all know how beneficial yoga is for adults, but it is equally important for kids!
Yoga has been shown to:
- create calm
- decrease stress and anxiety
- increase healthy adult-child interactions
- promote strength and flexibility
- encourage healthy attitudes towards one’s body
- increase self-esteem and self-awareness
Through a variety of mindful activities we find connection and self regulation the yoga way.
* Most services covered under insurance policy.
