Perform 3 sets of each station.
Resting 1 minute between sets.
Station 1
- 30 Jumping Jacks
- 10 Push-ups
- 15 Knee grab sit-ups
Station 2
- 30 Jumping Jacks
- 10 Pike Push-ups
- 30 Bicycle Crunches
Station 3
- 30 Jumping Jacks
- 15 Squats
- 15 Leg raises
Hours
Mon. – Fri.: 9am – 5pm
Sat. – Sun.: Closed
