Full Body Workout

Full Body Workout: 19 exercises, 10 reps each

This workout consists of 19 exercises and you will do 10 reps of each exercise. It takes about 4-5 minutes to complete the circuit so I know you have time to get it in! Complete 2 rounds if you can and Always do a good warm-up 5-10 minutes.

Don’t get overwhelmed by the number of exercises because you are only doing 10 reps. Stay focused by counting reps and move on to the next exercise.

THE WORKOUT: 19 EXERCISES

Complete 10 Rep of each exercise

EXERCISES

1. Outside mountain climbers
2. Jumping Jacks
3. Regular mountain climbers
4. Standing elbow to knee
5. Outside double side hop to right side
6. Star jacks
7. Outside double side hop to left side
8. Side lunges right
9. Single arm half burpees
10. Side lunges other side
11. Single arm half burpee (other arm)
12. High knees
13. Pushups + knee
14. Side hand plank opposite hand to foot
15. V-sits
16. Side plank other side opposite hand to foot
17. Pike press single leg
18. Roll back + jump up to jack
19. Pike presses other leg