We all hold tension. We all get stuck in our heads. We can easily get lost in the habit of doing and striving and convince ourself this is the only way.It can often seem like it’s an impossible feat to experience life any other way.
Our thoughts create our reality. My reality today is a much better place to be. I was wishing for a long time for things to change but I felt trapped. After much suffering and personal research, I sought out professional help. The chaos in my
Today I share journal entries written during my Christmas holidays. Take what resonates, leave what doesn’t. After an intentional 6 day break from social media, emails, reading online, texting etc. I turned my phone back on last night and I have to say I was
This winter I will be putting into practice what I advocate to others. One such guideline is following the wisdom of Ayurveda. If you are not familiar with this, it is the sister science of Yoga. Ayurvedic medicine (“Ayurveda” for short) is one of the
As many of you know, being an entrepreneur, a mother, a partner and with all the other things in between, this is not for the faint of heart. I have taken on all of those roles, so I’ve learned how to be flexible, how to
My mentor, my hero, a feminist in her own right, a trailblazer….I am forever grateful for all you were and continue to be, I will do my best, my part, to put into practice all you have instilled and taught me.To always help, to work
It’s never too late to start moving your body! Moving your body and staying physically active is one of the best things you can do for your health. Staying active can help you feel good by lifting your mood, helping you sleep better at night,
Everyday is a great day to be on this side of the sod, but I have to ask you, are you feeling run down from this balancing act? “Getting worn out and run down robs you of receiving what you need from the universe” I
Grounding- before, after and during “storms”, is a great practice. I am re-sharing a post from about this time last year as I feel it a great comfort with such a nervous system shake up from hurricane Larry this past weekend. A hurricane and a
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– Pam